This workout will help you to chill out and de-stress

Want to ease stress? New research shows that the fitter you are, the more likely that is to happen.

There is no denying that exercise has amazing de-stressing benefits, but new research from the University of Basel now shows that being fit can combat stress in a more specific way: it can protect against health issues that are more prevalent when we’re feeling stressed at work.

Health problems such as high blood pressure, high BMI and high cholesterol levels were found to be associated with those who felt like they were particularly stressed at work, according to the data provided in the study.