The shape I'm in: Philip Boucher-Hayes, journalist

Philip Boucher-Hayes eats an apple and a fistful of nuts when he gets peckish.

ON Wednesday night we saw a determined Philip Boucher-Hayes go all out to get a ripped torso in 28 days.

For the first episode of What Are You Eating? the intrepid journalist munched his way through more than 3,000 calories a day and undertook a gruelling workout regime.