Put your best foot forward as you get older

Studies show that regular strength-training helps to increase bone density and reduce the risk of developing osteoporosis.

IF you moan and groan as you get up off the chair — and it’s because some part of your body is complaining, well don’t blame ‘old age’.

You would want to be on another planet to have not heard how important it is to continue to move (and groove!) as the years push on, to keep us flexible and physically independent.