The shape I'm in: Gordon D'Arcy, former rugby player

Gordon D’Arcy is busy meeting the demands of his multi-tasking career as a businessman, TV commentator and sports columnist.

Referring to himself as a ‘very happy father’ on his Twitter handle, the former Ireland rugby player and his wife Aoife are proud parents to 18-month-old Soleil — “she has an exceptionally sunny disposition” — and 10-week-old Lennon, named after The Beatles’ legend. “Family is everything,” he says.

Aged 36 and taking the “road less travelled”, he is busy meeting the demands of his multi-tasking career as a businessman, TV commentator and sports columnist.