Follow these 10 rules to get a perfect night’s sleep
Sleep is essential to health and wellness. It revives and heals us, yet many of us believe we are deprived of our nightly shut-eye to the extent that it is affecting our health.
A recent study by the cross-border agency Safefood showed that almost eight in 10 shift workers — that’s anyone who works outside the traditional 9am to 5pm day — said they weren’t getting enough sleep.
