20 ways to get trim and stay trim in 2017

Fad diets are no good when it comes to long-term weight loss, writes Ciara McDonnell.

ONCE the over-indulgence of Christmas (fabulous though it is) has come and gone many of us find ourselves drawn to diets that promise extreme results in short time periods.

We talked to four experts on diet and nutrition to get their advice on the best way to stay trim in 2017.