Have some fun with your fitness with this  lower body

Put your lower body through its paces with this high-energy workout that promises a dose of fun with your fitness.

THERE are endless ways to find your fitness fix these days, from boutique spin classes to virtual personal trainers and strength and conditioning bootcamps.

Whether you want to work out at home or in the gym, Hard Fun, is the perfect choice for anyone looking for a high-intensity workout that really doesn’t mess about.