How to look 10 years younger

We’re stuck with intrinsic ageing, but extrinsic ageing we can control. Getting extra sleep, cutting out sugar, and meditating all help, writes Erica Bush.

WE’VE all experienced the mild (read: extreme) panic that arises when we uncover a lurking grey hair or deepening wrinkle; ageing is a fact of life and not one we enter willingly. Or is it?

Plastic surgeon Anthony Youn, and author of The Age Fix, believes there are many changes we can make to halt or slow the dreaded ageing process. And no, we’re not talking about surgery.