How working out could help you to quit smoking

If you want to quit smoking, scientists have uncovered a new reason why working out could be your best bet.

SMOKING might hold you back from being your fittest, but if you can push through that wall that smoking puts up when it comes to your workouts, there’s good news: it could help you kick the habit once and for all.

Researchers from the University of Texas at Austin have found that working out three times a week can increase your success of giving up smoking by double, thanks to its positive effects on anxiety and depression.