The shape I'm in: Thomas Barr, athlete

TOP Irish athlete Thomas Barr knows the value of staying the course, even when he doesn’t win.

Fri, 22 Jul, 2016 - 01:00

Irene Feighan

After he lost out in the 400m hurdle and relay races at the European Athletic Championships in Amsterdam recently, he tweeted the hashtag #outbutnotover.

A tear in the cartilage in his hip has affected his game over the past few years.

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The shape I'm in: Thomas Barr, athlete

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Natural Health: I feel tired all the time - even after a good night's sleep

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