Learn how to retrain your brain and conquer panic attacks and anxiety
Do you suffer from panic attacks? Are you dreading that awful moment when the physical sensations sweep over you like a tsunami and your body feels completely out of control? Are they taking over your life?
Do you suffer from social anxiety? Are you dreading the next social occasion where you will have to expose yourself to the perceived scrutiny of others? Are you dreading the feelings of anxiety and shame that this occasion will bring? Are you terrified to be asked to speak in public situations?
