Nuts can be a beneficial part of your everyday diet

Are nuts a helpful part of a healthy diet or an unhealthy hindrance? Health and lifestyle blogger Claire Jackson talked to us about where nuts fit in with a healthy lifestyle.

There has been much debate about nuts in the diet, whether they’re healthy or unhealthy and where they fit into a weight loss diet. The truth is that all nuts are packed with heart-healthy fats, protein, vitamins and minerals.

However when you add nuts to your diet you also add the calories along with the health benefits.