Recipe ideas from Michelle Darmody

Humans have eaten grains for many thousands of years. 

Once cultivated they provided an easily accessible source of carbohydrate and protein and were also were an easy food to carry on long journeys which helped allow people to travel and explore the world.

Today most of us tend to fall back on rice as grain of choice with dinner. It is of course an extremely versa-tile grain and there are many beautiful varieties.