The Shape I’m In: Matt Cooper

MATT COOPER believes in structure. It’s the reason why he manages to successfully work across three different zones — radio, TV and writing.

“I have my day reasonably well structured. And I give over an hour to 45 minutes every day to exercise. That keeps me fresh,” he says.

“I got a couple of hours work done already this morning. I might do another hour in the evening outside of the radio work. From 11am to 7pm is just dedicated to the radio.”