VIDEO: Reap the benefits of baby yoga

Baby yoga can be enjoyed by all the family and you don’t need to be an expert to reap the benefits, says Marjorie Brennan.            

While the benefits of yoga in pregnancy are well-established, after the baby is born, most mums are too exhausted or hormonally challenged to keep it up.

However, with baby yoga, mum and little one can both reap the rewards of the relaxing exercise.