Whatever you do for breakfast, just make sure you don’t skip it

GRABBING breakfast on the go, or missing it in the mad morning rush, is common.

After all, why waste time sitting down to a healthy meal, when you can just munch on a breakfast bar on the way to work? The answer is simple — eating breakfast on the go, or skipping it, means missing out on vital nutrients.

Also, allowing yourself an extra five minutes every morning to eat a bowl of cereal, rather than grabbing a fruit scone and latte on the way to work, could save more than €900 a year (which could pay for a very nice holiday!).