How to beat sugar addiction

YOU know the drill. You’ve been on a diet for a fortnight, but all you’ve lost is 14 days.

It was all going really well until Friday evening when, exhausted, stressed-out and off-guard, you reached out for a bar of chocolate/ glass of wine/ piece of cake.

Then you felt guilty so you had another bar of chocolate/ glass of wine/ piece of cake to take the edge off your feelings.