Fact or fiction on popular superfoods

IF you’re looking for an example of a modern food miracle, look no further than coconut oil. 

It has to be the ‘superfood’ of the decade. You can cook with it, use it as a hair conditioner, apply it to chapped lips, and, of course, eat it.

The health benefits it bestows on us mere mortals seem to grow daily. It reportedly balances blood sugars, boosts energy, bolsters the immune system, and now there’s a study suggesting it provides short-term help to Alzheimer’s patients.