The Shape I’m In: Karl Bowe, model and actor

I AM running late for my appointment with Karl Bowe. I text to apologise and immediately he sends a text back saying not a bother, that there’s no need to apologise.

He may be one Ireland’s hottest men with a 6ft 2in ripped body and melting good looks, but add an easy going manner into the mix and you’ve got a winning combination.

He was certainly a hit with the girls when he appeared on ITV’s hit dating show Take Me Out, landing a sun holiday with stunning Londoner Rachel Simmons.