This workout is on the ball

It’s all very well trying out the latest weird and wacky bits of kit in a bid to keep your body guessing. But the traditional dumbbells, barbell and medicine ball have stood the test of time for a reason. 

So if you’re on the lookout for new pieces of kit to switch up your session, don’t forget you can spice up your moves with the tried-and-tested medicine ball, too.

We’ve selected three of our favourite ways to use a medicine ball to keep you focused, engaged and challenged.