Get a total-body makeover

Want to knock fat burn and fitness out of the ball park? Try a high-intensity workout using the Ugi ball. 

What’s an Ugi? It’s a weighted but squishy and bouncy ball that you can use for resistance, and can also be used to kneel on, lean on, stand on … you name it.

The Ugi workout employs functional movements to challenge the whole body — especially the core — and boost strength as well as cardio capacity. And the great thing is the Ugi ball can help you get a great workout whether you’re a beginner or an expert.