Nutritional treats that are frightfully good

IT’S no trick – these Halloween-inspired favourites are a nutritional treat. And they might help to keep your sugar cravings at bay, especially if the house is packed with bewitching sweets for the children.

Pump it up

Nothing says Halloween like a pumpkin. But as well as being great for carving scary faces into, these bright orange vegetables are bursting with vitamin C and eye-health-boosting vitamin A as well as fibre, which is important for digestive health and keeping you feeling full.