Get a perfect 10 body

No gym? No time? No kit? No problem! This 10-minute workout will still help you get fit and burn fat.

Thanks to the sheer intensity of this workout, in just three moves you can expect to see your heart rate soaring, sweat dripping and muscles burning.

Targeting the whole body to really boost that fat burn, you’ll work every single muscle and get your heart and lungs tough as nails; all you need is 10 minutes, a bit of space and a ‘can do’ attitude.