What one woman learned after giving up email

IN the digital age, the workplace is an increasingly stressful space – responses are expected to be as fast as lightning and workers are almost expected to be on call 24/7.
Is there anything we do to alleviate some of the stresses incurred by working life? Some experts would prescribe rest and relaxation, better organisational skills, or even stress management. Others say the best thing you can do is give up email.