Superfoods to feed your skin, hair and nails

JUST when you thought supermodel beauty was all genetics, they go and admit they get a little help — from their kitchen cupboards.

Elle Macpherson, aka The Body, swears by a super-greens powder, Miranda Kerr is obsessed with coconut oil and Rosie Huntington-Whiteley supplements her green juices with Japanese wholefood Chlorella.

“Everything from the food you eat to what you put on your face is important,” says Victoria’s Secret model Candice Swanepoel. “Good skin comes from within and I make sure I eat nutrient-rich foods like fish, fruit, lots of veggies, nuts and foods that contain omegas and are rich in oils.”