4 ways to blast fat in 15 mins

Want to get on the fast track to fat loss? All you need is 15 minutes. Doing regular exercise is a no-brainer if you want to achieve serious results.

And while a workout here and a run there is certainly better than nothing, keeping it structured is even better.

But finding the time to keep to a fitness routine can be tough. We know how it feels to be snowed under — whether it’s work pressures or a busy family life — so we’ve put together a super-speedy workout that you can get done and dusted in around a quarter of an hour.