Rejuvenate your body with our 7-day, low-sugar diet

Look and feel younger with this seven-day low-sugar diet, says nutritionist Vicki Edgson.

EVERYONE wants to look younger. We spend millions on cosmetic surgery, and yet looking younger and healthier can be achieved by making small changes to your diet — cutting back on sugar and wine, for starters.

In this seven-day anti-ageing plan, I have suggested foods to combat the damaging effect of years of consuming fast foods and drinking excessive amounts of alcohol, which accelerate the ageing process. In a week your skin will look clearer and more hydrated.