Work it out: Age-proof your body

Louise Pyne urges us to wind back the years and rejuvenate our bodies with a session on the yoga mat.

AGEING is an inevitable part of life — but premature ageing? That’s a whole different story. A study carried out by wellness companies Fit2Lead and The Tonic reveals that the stress of modern working life ages us by an extra 10- 20 years – with high blood pressure and an increased body fat percentage becoming the norm rather than the exception.

Constant access to emails means our typical working day no longer finishes at 5pm, and it’s having a knock-on effect on our inner and outer health.