Tone up for the slopes

YOU might not be pulling on a bikini, but you need to shape up for your winter holiday just as you do for your summer break.

Skiing and snowboarding are demanding sports, so you’ll get much more out of your time on the piste if you’re at the peak of your fitness.

You need good balance and core strength to stay on your skis, so this fast-paced workout is designed to get your stability muscles firing. Plus, the moves focus on toning and strengthening your thighs and bum to improve your performance on the snow — and keep you looking honed and toned, for apres ski party nights.