Party-proof your body for the party season

Diary jam-packed with festive fun? Our clever workout will prepare your body for the good times ahead.

EVEN the most health-conscious gym bunnies find it hard to avoid the highs and lows of party season. But this year we’re trying a new approach: rather than the usual routine of depriving ourselves from enjoying all the festive treats (only to cave in), we’re going to embrace the celebrations and ditch the guilt by preparing our bodies as best as we can.

So don’t throw away a year of hard work. Give the workouts here a go, then party all night. You deserve it.