Food for thought

RACHEL Allen has built a stellar career as a creative yet accessible cook. Her no-nonsense approach ensures she has a legion of loyal fans and her books always feature in the bestseller category.

Married to Isaac, the son of renowned cook Darina Allen, they have three children: Josh, 13, Lucca, 10 and Scarlett, four. Rachel, 41, is currently working on her next book, the title yet to be decided, and expects to start filming her latest cookery series for RTÉ in May.

The programme and new book are due out in September. It’s her ninth year working with the national broadcaster. “It has a lovely rhythm to it that seems to work quiet well — the programme comes out, I do the publicity for it in the autumn, and then there are Christmas interviews while I am working in the cookery school and it is around then I am working on the next programme.

“January is when I really knuckle down to the testing but I’ve been making notes for the previous year on what recipes to include — healthy, indulging, family etc.”

What shape are you in?

Fine. I’m always thinking I should get the gym that bit more. If I exercise three to four times a week I am thrilled, but it’s normally twice. When I exercise I have that bit more energy and feel more motivated. I have no willpower — I can’t do exercise unless I’ve made a date with someone, in the gym or to go for a run. One or two mornings a week, I go for a 6am session and I join in with others. It’s the only way I can fit it in. I could do a little bit more but you’ve got to be a little realistic as well.

Do you have any health concerns?

No. I had a pretty thorough medical about a year ago for health insurance and all was clear. Fortunately, there are no worries about health issues in the family.

What are your healthiest eating habits?

Eating really good quality food. I eat a balanced diet — and don’t think that fats are evil. I definitely eat butter over something that is labelled low-fat. I eat a lot of avocados, nuts and animal fats — all in healthy moderation.

What is your guiltiest pleasure?

Crisps and peanuts — or a slice of something sweet like a delicious cake. I enjoy just one small slice and that’s enough.

What would keep you awake at night?

Coffee after lunchtime, tea after 4pm. Thank goodness I sleep so well because I am always so shattered at the end of the day.

How do you relax?

I’d love to say I lie down and read but I don’t get to do that — only if I’m on a plane. Cooking in the evening, sitting down and having a glass of wine with Isaac after we’ve all had supper.

Who would you invite to your dream dinner party?

My family and friends.

What’s your favourite smell?

Roast chicken cooking in the oven.

What would you change about your appearance?

It’s completely futile to even imagine changing something — so I don’t think about changing. We have what we have and that’s it. I am happy in myself, life is too short to think about those things.

When did you last cry?

The day before yesterday when a friend of mine told me she had given birth to a much longed for baby — a little miracle.

What traits do you least like in others?

Lack of manners and disloyalty.

What trait do you least like in yourself?

I tend to flap around a bit. Maybe I am getting better as I get older but I tend to get a bit stressed. I take 20 breaths or go for a run and realise I am fine.

Do you pray?

I definitely give thanks for my family’s good health and my blessings. I often silently wish something good for someone.

What would cheer up your day?

To see the children happy and running around, hearing them laugh.

Irene Feighan