Feast for the heart: Sallyanne Clarke

When it comes to food, restaurateur Sallyanne Clarke advises everything in moderation.

A LITTLE of what you fancy does you good according to restaurateur and mum Sallyanne Clarke, who has teamed up with Flora pro.activ to produce a guide book for people who want to enjoy the festive season without compromising on heart health.

Sallyanne, who has run L’Ecrivain in Dublin with chef husband Derry Clarke for 23 years, says: “You can still have everything you want in moderation. Don’t overindulge. If you want the full Irish breakfast, grill instead of fry - you save yourself up to 500 calories.”