Life Hack: How little dopamine boosts can get you through the winter nights

A low dopamine evening trend is seen as a way to escape the overstimulation of screens and daylight-simulating bulbs, and instead create a gentle, glowing environment that promotes calm.

It’s been over a week since the clocks changes for winter, giving us shorter days and longer dark nights. 

I’ve always loved the darker months, any excuse to embrace a cosy night in and essentially hibernate. That’s why my interest was so piqued when I heard about a new trend in social media called ‘low dopamine evenings’.