Richard Hogan: How failing at new year's resolutions is the key to lasting change

"...think about the change you want to bring into your life. Write it down...."

woman thinking in front of new year resolutions written blackboard

So, it is January, and all that gusto you had for a new you has started to wane.

You have noticed that you have started to allow some of those old habits to creep back into your routine. A biscuit here, a walk avoided there, taking on things you promised yourself you wouldn’t, and all of a sudden you are back doing exactly what you were doing before you launched out on a new year’s resolution.