Karen Walsh: We lack clear laws on land use and paths for country walks

Ireland lacks clear laws on land use and paths for walks while New Zealand has unimpeded access to walking tracks throughout the countryside.

Research has shown there is a clear connection between spending time outdoors and a reduction in stress.

Fresh air and increased oxygen help to release the feelgood brain chemical, serotonin, meaning your outdoor exercise sessions not only help keep you fit and healthy, they also put you in a fantastic mood.