This competition is now closed. Congratulations Shauna Hunt.

In today's busy world it can help to relax and take some time for ourselves, whether it’s through yoga, meditation, journalling or simply going for a walk in nature.

Throughout January you will find helpful advice on fitness, nutrition and wellbeing with Irish Examiner Feelgood Season and we are giving you a chance to kick start your 2024 with a luxury wellness package for you and a friend.