Four wellbeing experts share their personal anxiety-busting tips

STRESS affects everybody from time to time, but taking steps to relax is vital for your physical and mental wellbeing.

Four wellbeing experts share their personal anxiety-busting tips:

* Anna Magee, Healthista editor and co-author of The De-Stress Diet: The Revolutionary Lifestyle Plan For A Calmer, Slimmer You (www.healthista.com)