TOP STORY

Twenty sit-ups in a minute. Twenty press-ups in a minute. Run a mile in 11 minutes — not too high a fitness bar, but beyond many hoping to join the army.

TODAY'S SPORT

Final audition will change or reinforce Joe Schmidt’s thinking

Eighty minutes to change or reinforce Joe Schmidt’s thinking. That is all that is left for the Ireland players on duty this weekend to convince the head coach they are worth a place in his 31-man squad for the World Cup, now just three weeks away.

Features

What can you do to reverse the effects of sitting down all day?

Fashion & Beauty

Street trend: Summer in a city

Food & Drink

Restaurant review: Iberian Way, Cork

Health & Life

Working life: Cathy O’Sullivan, midwife teacher

Home & Interiors

Solutions for styling, storage and delicious slumber in the bedroomKya deLongchamps

Travel

Weekend break: Retreat at Glengarrif, West CorkColette Sheridan

Arts, Books, Films & TV

Scene & Heard - Entertainment news

Outdoors

Gibbons hanging on in HainanRichard Collins