Brain food for children
This group of fatty acids boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed they improve behaviour, reduce anxiety and improve language. It might sound too good to be true but scientific research continues to show impressive results.
As a parent, you’re told to feed children oily fish twice a week, but this is easier said than done. Children like to eat plain foods and most baulk at the sight and smell of fish. With mercury levels high in some fish, there are times when it’s easier to get them to take a chewy supplement.
