Natural remedies for your headache

Can you recommend an effective natural remedy for headaches? I am looking for an alternative to ibuprofen.

>> When it comes to headaches, the first question to ask is what the actual cause is. Headaches typically occur as a result of injury, diet, stress, or even a combination of all three.

Many natural treatments are designed to work on the basis of prevention. Acupuncture is particularly effective at dealing with chronic headaches. In a review of two large trials in people with tension-related headaches, researchers found that acupuncture along with pain relief was more effective than using pain relief alone.