Expert advice on what to give the kids between meals

Foods like raisins and smoothies aren’t always as healthy as you might think.

RICE cakes, raisins, yoghurts and smoothies — these are just some of the snacks I’ve given my children, only to later question their nutritional value.

That crisps and chocolate should be occasional treats is clear, but what about the “healthy” snacks that may not be as nutritious as they seem?