Fast track fitness

What if we told you that to burn fat, tone up and feel full of beans, you wouldn’t need to dedicate much time?

After all, loads of fitness enthusiasts have taken to CrossFit in recent years—either joining ‘boxes’ (the name for CrossFit gyms), replicating the popular exercises or performing ‘WODs’ (Workouts Of the Day) at home.

So what’s all the fuss about? Aside from the sessions being entirely scaleable (meaning no matter your experience or fitness level, you can get the same results and challenges as anyone else doing the exact same workout), it’s also super-quick and very effective.