Zhug

2 cardamom pods, seeds only

8-10 black peppercorns

1 heaped tsp coriander seeds

½ tsp cumin seeds

3 small green chillis, seeds removed, finely chopped

2 cloves of garlic, finely chopped

Big handful of fresh coriander, finely chopped

Small handful of flat-leaf parsley, finely chopped

Juice of ½ lemon

Good pinch of sea salt

150ml of extra virgin olive oil