60-second microwave poached eggs

The perfect office lunch, ready in the time it takes your toast to pop

60-second microwave poached eggs

SERVES

1

PEOPLE

COOKING TIME

1

MINUTES

Ingredients

  • 1 organic or free-range egg 

  • 1/2 a cup of water

  • Microwave-friendly cup and small plate or saucer

  • To serve:

  • 1/2 avocado

  • 1 slice bread of your choice

  • Hot sauce

  • Salt and pepper

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