Tojo’s lentil soup

This delicious and nutritious vegan soup is easy to make and combines beautifully with a selection of fresh herbs - enjoy with crusty bread

Tojo’s lentil soup

SERVES

8

PEOPLE

PREP TIME

5

MINUTES

COOKING TIME

20

MINUTES

CUISINE

COURSE

Starter

Method

  1. Heat the extra virgin olive oil in a medium size pot. Add the chopped onions, garlic, soya sauce, salt and pepper. Put on a fairly high flame for about 10 minutes, then lower the heat and let simmer until the onions are cooked and have a slightly sweet taste. Add water and lentils and cook for 15-30 minutes.

  2. When the lentils are cooked, taste and correct the seasoning. Be careful not to let the lentils get mushy, it’s nice if there is a slight bite to them.

  3. Serve in wide soup bowls with some snipped flat parsley and a little extra virgin olive oil drizzled over the top.
    This recipe was shared with Darina Allen.

Ingredients

  • 120ml extra virgin olive oil or sunflower oil

  • 6 large onions, chopped

  • 1-2 garlic cloves

  • 120ml soya sauce

  • salt

  • pepper

  • 500g Lentils du Puy

  • 2.3l water

  • flat parsley or fresh coriander, to garnish 

Method

  1. Heat the extra virgin olive oil in a medium size pot. Add the chopped onions, garlic, soya sauce, salt and pepper. Put on a fairly high flame for about 10 minutes, then lower the heat and let simmer until the onions are cooked and have a slightly sweet taste. Add water and lentils and cook for 15-30 minutes.

  2. When the lentils are cooked, taste and correct the seasoning. Be careful not to let the lentils get mushy, it’s nice if there is a slight bite to them.

  3. Serve in wide soup bowls with some snipped flat parsley and a little extra virgin olive oil drizzled over the top.
    This recipe was shared with Darina Allen.

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