Coconut poached hake
Poaching is an excellent method of cooking for seafood. The delicate nature and composition of fish yield fantastic results when cooked so gently.
SERVES
4
PEOPLE
PREP TIME
45
MINUTES
COOKING TIME
15
MINUTES
Ingredients
For the coconut milk broth
2 tbsp golden rapeseed oil
1 onion finely diced
4 cloves of garlic finely sliced
1 thumb of ginger minced
2 stalks of lemongrass
1 tsp curry powder
1/2 tsp ground coriander
1x 400ml can of coconut milk
300ml fish stock
2tb fish sauce
For the hake
4x100g fillets of hake
2 heads of pak choi sliced
1 red chilli finely sliced
1 carrot finely sliced
4 scallions finely sliced
1 bunch of coriander
1 lime juiced
Fine sea salt




