Coconut poached hake

Poaching is an excellent method of cooking for seafood. The delicate nature and composition of fish yield fantastic results when cooked so gently.

Coconut poached hake

SERVES

4

PEOPLE

PREP TIME

45

MINUTES

COOKING TIME

15

MINUTES

Ingredients

  • For the coconut milk broth

  • 2 tbsp golden rapeseed oil

  • 1 onion finely diced

  • 4 cloves of garlic finely sliced

  • 1 thumb of ginger minced

  • 2 stalks of lemongrass

  • 1 tsp curry powder

  • 1/2 tsp ground coriander

  • 1x 400ml can of coconut milk

  • 300ml fish stock

  • 2tb fish sauce

  • For the hake

  • 4x100g fillets of hake

  • 2 heads of pak choi sliced

  • 1 red chilli finely sliced

  • 1 carrot finely sliced

  • 4 scallions finely sliced

  • 1 bunch of coriander

  • 1 lime juiced

  • Fine sea salt

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