Spiced lentil and carrot soup

This soup is really fast to make with spicy flavour infused with grated carrot and red lentils - enjoy with a dollop of natural yoghurt

Spiced lentil and carrot soup

SERVES

4

PEOPLE

PREP TIME

10

MINUTES

COOKING TIME

20

MINUTES

Ingredients

  • 2 tbsp extra virgin olive oil

  • 2 tsp cumin seeds

  • ÂĽ-½ tsp chilli flakes

  • 600g carrots, peeled and grated

  • 140g red lentils

  • 1.35l  chicken or vegetable stock

  • 125ml milk

  • salt

  • freshly ground pepper

  • To garnish:

  • 4 tbsp natural yoghurt

  • fresh coriander leaves

  • extra virgin olive oil

  • Pitta bread

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