Fruit, nut and seed bars
These delicious energy bars are packed with oats, berries, seeds and a hint of coconut - the perfect mid-morning boost or lunchbox treat
SERVES
10
PEOPLE
PREP TIME
30
MINUTES
COOKING TIME
30
MINUTES
Ingredients
175g butter, plus extra for greasing
175g set honey
6 tbsp Splenda granulated sweetener
200g porridge oats
Pinch of salt
200g fruit and nut mix (dried apricots, raisins or sultanas, cashew nuts and coconut shavings are nice)
50g dried cranberries
75g mixed seeds (like sunflower, pumpkin and linseeds)
50g desiccated coconut
BLACK FRIDAY
