Free-from Morning Muffins
Handy for a breakfast on the go, or a mid-morning snack, these freeze very well, and do not need a huge amount of time to defrost
SERVES
6
PEOPLE
PREP TIME
15
MINUTES
COOKING TIME
23
MINUTES
Ingredients
220g banana, mashed (about 3 large bananas)
1 tbsp light olive oil
1 tbsp honey
1 tsp vanilla extract
1 tsp bread soda, sieved
1 tsp cinnamon, sieved
1 tsp mixed spice, sieved
100g ground almonds
50g mixed seeds
100g gluten-free porridge oats
50g golden raisins
20g pecan nuts, chopped
Subscribe to access all of the Irish Examiner.
