Red Lentil Dahl
A delicious and healthy recipe that can be loaded with whatever vegetables you have on hand to increase the nutritional value
SERVES
2
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
30
MINUTES
Ingredients
2 tbsp coconut oil
½ onion, finely diced
2 cloves garlic, crushed
1 thumb size piece of ginger , grated
1 medium red chilli, seeds removed and finely chopped
3 tsp cumin
1 tbsp medium curry powder
200g red lentils washed and drained
Juice of 2 limes
1 tin chopped tomatoes
500ml boiling water
Bunch of fresh coriander, roughly chopped
Method
In a large pot melt the coconut oil.
Add the onions and sweat off gently on a low heat for about five minutes.
Add the garlic, ginger, chilli, cumin and curry powder and cook for roughly another two minutes.
Stir in your lentils, lime juice and chopped tomatoes.
Add the water and bring to a gentle simmer. Continue to simmer for another 15- 20 minutes, adding more water if necessary.
Serve topped with heaps of fresh coriander and a good dollop of natural yoghurt!
